AQUATRAINING

Do you know Aquatraining?

Aquatraining is an aquatic sport activity. It is a set of disciplines that are practiced in circuit in water.

An aquatraining session lasts 45 minutes and takes place in our thermal pool in water heated to 34 degrees. During the session, several disciplines are performed (aquabike, treadmill, trampoline, etc.).

It is a sport activity recommended for everyone, especially for people with back pain, overweight people and people who want to strengthen their muscles.

In addition, aquatraining promotes the loss of cellulite, develops endurance, improves flexibility, etc...