YOGA À PIAU

WINTER "Treat yourself to a moment of relaxation and rejuvenation after a day on the slopes?

Sessions on Tuesdays - Duration: 1 hour 15 minutes. At 5:15 p.m.

Price: 20?

Minimum of 5 people, maximum of 20.

Virginie, a ski instructor with the ESF for over 20 years in Piau, now teaches yoga in the valley.

Trained at ENPY Bayonne, Virginie teaches traditional Hatha Yoga.

Classes are open to everyone and are well-suited for beginners.

Please wear comfortable clothing. Mats will be provided; you may bring a cushion, a small blanket, and a bottle of water. Feel free to bring your own equipment if you have it.

During this relaxing session, Virginie invites you to share in her practice, which is grounded in deep respect for the body and a special focus on guiding you to listen to your own needs.

The classes include breathing techniques, movements, stretches, postures, concentration techniques, relaxation, and meditation.

RESERVATIONS at the Tourist Office: 05 62 39 61 69